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Let your confidence grow
Why choose 1-2-1 personal training?
Why choose 1-2-1 personal training?
1-2-1 personal training is a great way to safely and effectively reach your goals, no matter your fitness level. It can provide you with the guidance and motivation to turn your fresh start, into a positive long term lifestyle change. Having a qualified instructor offering you continuous support and accountability, will not only increase your chances of success, but will also build your confidence, allowing you to learn just how strong your body and mind can really be.
How can it help me?
How can it help me?
There are many ways 1-2-1 personal training sessions can help you achieve your fitness goals:
Motivation and reassurance
A personal trainer can keep you motivated and accountable, which for some can be very important. With all the demands on our time and energy, it can be easy to slip back into bad habits quickly. This is nothing to be ashamed of, we have all been there. If you don't want to fall into this vicious cycle however, personal training could be just the thing for you. By having a personal trainer with you every step of the way, encouraging you to keep going and supporting you through the more difficult moments, you can break through those barriers and increase your chances of success. This process is not just about the final destination, it's about the whole journey.
Safety
1-2-1 training is often a safer way to train, especially for those who are new to exercise or a gym environment. Your trainer will take you through the exercises and equipment, showing you the correct form and techniques to use in order to avoid injury and help you get the most out of your training programme.
Knowledge
As the saying goes 'knowledge is power' and this type of training gives you regular access to valuable knowledge. Your instructor can provide information that will help you develop and improve your training further. By better understanding how your body works and what it is truly capable of, you will not only become physically stronger, but your confidence will reach new levels.
Specific Goals
Whatever your fitness goals, whether it be general health improvement, weight loss, toning, strength building, endurance, competition/event preparation or perhaps a mix of everything. Personal training can help by giving you precision, focus and direction. You can reach your targets more effectively and take the path to a stronger and healthier life.
How do our 1-2-1 personal training sessions work?
How do our 1-2-1 personal training sessions work?
Once you decide to take part in 1-2-1 personal training, whether that be as an individual or a group, you will be invited to a free consultation with Steve to discuss:
Your current fitness level, health and injuries.
What you want to achieve (your fitness goals).
The time you realistically have to commit to training.
Steve will take all this information and create a personalised plan tailored to you or your group. Depending on the training package you choose, this will incorporate at least one in person training session with him each week.
These sessions will be 1 hour in length. You will be guided through your workout, being shown how to perform the exercises and use the equipment safely and effectively.
Steve will be on hand to answer any questions you may have regarding your training and remember, no matter how silly you think your question is, always ask. This is how you improve your knowledge and develop your understanding.
Throughout each session he will work with you, monitoring your progress and offering the correct level of encouragement needed to keep you motivated and striving forward towards your goals.
Individual Personal Training
Individual Personal Training
> Personalised training with only your goals in mind.
> Personalised training with only your goals in mind.
> Guiding you every step of the way.
> Guiding you every step of the way.
Personal training where the focus is solely on you and what you want to achieve. This is dedicated time where you can truly focus on taking care of your health and wellbeing, whilst being supported every step of the way.
Group Personal Training
Group Personal Training
(up to 3 people)
> Personalised training to the shared goal of your group.
> Personalised training to the shared goal of your group.
> Train with a support network around you.
> Train with a support network around you.
Personal training with your friends and family included. What could be better? You'll follow a personalised plan with the collective goal of your group in mind. Train together, learn together and get healthy together. A great way to start your fitness journey, whilst also sharing the cost.
Where to find us:
Where to find us:
Our 1-2-1 personal training sessions are based out of Snap Fitness gym in Cirencester, Gloucestershire, UK.
Our 1-2-1 personal training sessions are based out of Snap Fitness gym in Cirencester, Gloucestershire, UK.
If location is an obstacle, we also offer online training so you can still get all the benefits of a personalised programme with support, no matter where you are.
Click below to find out more.
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